New research from an international team of researchers reveals that dancing isn’t just fun—it’s also a potent remedy for stress. The study highlights how dancing can improve mental health by reducing anxiety and fostering social connections
Dancing is not only a joyful activity but also a powerful tool for managing stress, bolstering resilience and enhancing overall well-being. An international study conducted by researchers from the University of Surrey, Radboud University, University of Roehampton and University of Southern Denmark has brought to light the significant mental health benefits of dance.
The study suggests that dancing aids in emotional expression and fosters social bonds, both of which are vital for stress management. These processes not only uplift mood but also trigger the release of hormones, such as oxytocin and endorphins, which are associated with feelings of happiness and connection.
According to the researchers, music interventions also play a critical role in reducing anxiety, nervousness, restlessness and feelings of worry. They have been found to lower salivary cortisol levels, heart rate and blood pressure — important physiological markers of stress.
Published in the Psychology of Sport & Exercise journal, the paper explores the relationship between dance and stress regulation, drawing insights from psychology, neurobiology and socio-cultural studies. By examining various forms of dance, the research highlights the transformative power of movement, music and social interaction in coping with life’s challenges.
Co-author Jonathan Skinner, a reader in the Anthropology of Events at the University of Surrey, affirmed the finding’s significance.
“It’s fascinating to see how something as enjoyable as dance can have profound effects on our mental health,” he said in a news release. “Our research shows that by dancing, we can tap into a natural stress-relief mechanism that enhances our resilience and helps us cope with daily pressures.”
The team’s extensive data collection involved reviewing existing literature on dance, exploring the impact of music and rhythm, social interaction and the physiological responses to movement. These comprehensive analyses underscore the potential of dance as a simple yet effective strategy for mental health improvement.
“In a time when mental health is more critical than ever, our findings advocate for the integration of dance into community health initiatives,” added Skinner. “Encouraging people to move together can create a sense of belonging and support while enhancing their ability to cope with stress.”
This study suggests that incorporating dance into our weekly routines could serve as a potent remedy for stress, strengthening our mental health and resilience. For those seeking effective, low-cost strategies to improve their well-being, dancing could be the answer.
Source: University of Surrey