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Hope Trumps Mindfulness During Prolonged Work Stress, Study Finds
In a pioneering study published in Stress and Health journal, researchers from North Carolina State University and Clemson University have uncovered that hope significantly outperforms mindfulness as a tool for managing stress and maintaining professional engagement during difficult times. This revelation comes at a crucial moment, as professionals across various industries continue to navigate the…
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Breakthrough Study Pinpoints Brain Regions Tied to Different Types of Love
In a groundbreaking study, researchers at Aalto University have unraveled the complex neurological tapestry of love, revealing how different forms of this powerful emotion light up various regions of the brain. This promising research, published in the journal Cerebral Cortex, not only sheds light on human emotions but has potential implications for mental health treatments.…
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Daily Mindfulness Practice Boosts Well-Being and Fights Depression, New Study Finds
A recent study published in the British Journal of Health Psychology has unveiled that a mere 10 minutes of mindfulness practice each day can substantially improve mental well-being. Conducted by researchers from the Universities of Bath and Southampton, this pioneering research highlights the mental health benefits of mindfulness, particularly in reducing depression and anxiety, and…
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New Study Links Sensory Decline to Mental Health Decline in Aging Adults
As people age, the dulling of senses such as vision, hearing and smell becomes common — with up to 94% of U.S. adults experiencing some degree of sensory decline. Researchers at the University of Chicago Medicine have discovered that these sensory impairments go beyond mere inconveniences. They can significantly worsen mental health in older adults.…
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Groundbreaking Study Links Mental Health and Chronic Diabetes Complications Both Ways
Millions of Americans managing diabetes face an increased risk of severe complications, such as heart attack, stroke and nerve damage. However, a groundbreaking study led by the University of Michigan has revealed that the relationship between diabetes and mental health disorders is bidirectional. This means that those who suffer from chronic diabetes complications are more…
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New Study Finds Arts and Crafts Boosts Mental Health as Effectively as Employment
Could indulging in creative activities like arts and crafts be the key to improving mental health? According to a new study published in Frontiers in Public Health, engaging in these activities could provide a substantial boost to overall well-being, offering benefits comparable to those gained from employment. “Crafting and other artistic activities showed a meaningful…
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Researchers Reveal New Insights Into Brain’s Reward System
A collaborative team co-led by researchers from Penn Nursing has made a substantial leap forward in the field of neuroscience, uncovering intricacies in the brain’s reward system that could revolutionize our understanding of addiction. The team identified 34 distinct subtypes of medium spiny neurons (MSNs) within the nucleus accumbens (NAc), a crucial brain region involved…
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Obsessing Over Your Happiness Might Be Making You Unhappy, New Study Reveals
In a revealing study published by the American Psychological Association, researchers have discovered that constantly judging one’s own happiness can have detrimental effects on psychological well-being and overall life satisfaction. The study, published in the journal Emotion, conducted three experiments with more than 1,800 participants. It uncovered that individuals who frequently evaluated their own happiness…
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Study Reveals Training Closer to Failure Boosts Muscle Growth but Not Strength
A new study led by Florida Atlantic University has unveiled crucial insights into optimizing resistance training routines. The comprehensive research underscores that while pushing your muscles closer to failure enhances muscle growth, it does not significantly impact strength gains. The study, published in the journal Sports Medicine, analyzed data from 55 studies to determine the…
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Innovative Digital Tools and AI Propel Personalized Depression Treatment at UIC
In a pioneering leap for mental health care, researchers at the University of Illinois Chicago (UIC) are harnessing the power of digital tools and artificial intelligence to revolutionize the diagnosis and treatment of depression. Supported by two significant grants totaling over $10 million, the initiative led by Jun Ma, the Beth Fowler Vitoux and George…
