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New Study Links Depression to Physical Pain Years Later
Middle-aged and older adults who suffer from moderate to severe pain are more likely to have experienced worsening symptoms of depression up to eight years prior to the onset of their pain, according to a study by researchers at University College London (UCL). Published in the journal eClinicalMedicine, the study indicates that early treatment of…
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Can Mindfulness Combat Anxiety? Latest Research Sheds Light
Anxiety is an all-too-common experience in today’s fast-paced world. Whether it stems from work pressures, financial worries or global uncertainties, many people are seeking effective ways to cope. A promising solution, according to recent research, lies in the practice of mindfulness. Mindfulness — the practice of paying close attention to the present moment without judgment…
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Physical Activity Shields Teens From Depression
Young people who consistently engage in physical activity have a lower risk of developing depression symptoms, according to a new study from the Norwegian University of Science and Technology (NTNU). The research, spearheaded by Silje Steinsbekk, a professor in NTNU’s Department of Psychology, highlights the protective benefits of physical exercise for mental health, particularly during…
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New Study Reveals How Adolescents With Mental Health Conditions Engage Differently on Social Media
Adolescents with diagnosable mental health conditions exhibit distinct patterns of social media use compared to their peers without such conditions, according to a recent study led by the University of Cambridge. The study, which analyzed data from 3,340 adolescents in the UK, reveals that young people with conditions like anxiety and depression are more prone…
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Study Reveals New Insights Into the Secret to Happiness
The secret to happiness has long intrigued humanity, stirring debates over whether satisfaction arises from within or is shaped by external factors like health, relationships and wealth. A revelatory study published in Nature Human Behaviour sheds light on the dichotomy of happiness: it can derive from either internal attitudes, external circumstances, both or even neither,…
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Study Links Simple Daily Habits to Better Mental Well-Being
Simple, everyday behaviors like chatting with friends, spending time in nature and engaging in mentally stimulating activities are strongly linked to improved mental health, according to a new study by Curtin University. The research, published in SSM – Mental Health, emphasizes the powerful potential of these low-cost, accessible actions to enhance well-being. The study surveyed over…
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How Anxiety and Depression Fuel Low Self-Belief
Researchers at University College London (UCL) have uncovered a critical link between anxiety, depression and persistent low self-belief. A new study published in Nature Communications reveals that individuals with anxiety and depression often focus on their perceived shortcomings, which leads to diminished overall self-confidence, regardless of their actual performance. The study analyzed two groups of…
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Early Teen Years Key for Effective Depression Intervention, Study Reveals
Treating depression during early adolescence may be more effective than waiting until adulthood, according to a new study led by the University of Edinburgh. Researchers have discovered that the symptoms of depression in young teens are more adaptable and not yet entrenched, making this period a critical window for intervention. The study, which analyzed data…
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New Study Uses VR/AR Technology for Stress Relief
Everyday life can be a minefield of stressors, whether it’s delivering a work presentation, mingling at a crowded event or dealing with interpersonal conflicts. While traditional methods like therapy and talking to friends can help, a new study from Carnegie Mellon University (CMU) suggests that virtual and augmented reality (VR/AR) might provide a new avenue…
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Nature-Based Activities Can Improve Mental Health
Researchers at the University of York have revealed that nature-based activities can significantly improve mental health, with improvements in mood and anxiety observable within just 12 weeks. The study, published in the journal Health & Social Care in the Community, evaluated over 220 participants in a green social prescribing program across Humber and North Yorkshire,…
