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Exercise Promotes Brain Health and Slow Aging
In a new study, researchers from the Norwegian University of Science and Technology (NTNU), in collaboration with the Queensland Brain Institute in Australia, have unveiled compelling evidence that physical activity greatly benefits brain health, potentially reducing the risk of dementia and promoting healthy brain aging. Published in the medical journal The Lancet, the study emphasizes…
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New Study Highlights Shift in Mental Health Treatment
Psychotherapy is taking center stage in American mental health care as the use of psychiatric medications without accompanying therapy declines, revealed an eye-opening study led by Columbia University Mailman School of Public Health and Columbia University Irving Medical Center. The findings, published in the American Journal of Psychiatry, indicate a notable shift from a medication-centric…
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New Study Links Gut Bacteria to Rheumatoid Arthritis
In a new study, researchers led by The Ohio State University College of Medicine have discovered a pivotal connection between “good” gut bacteria and the onset of rheumatoid arthritis, a chronic autoimmune disease. This finding offers a new perspective on how gut health can influence systemic autoimmune conditions. Over the years, the research team meticulously…
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New Study Marks Declines in Unnecessary Surgery for Prostate Cancer
Prostate cancer ranks as a major cause of cancer-related deaths among men in the United States. But a promising new study from the University of Michigan, published in JAMA Oncology, reveals a significant shift that could substantially impact patient care and outcomes. The research shows that the rate of unnecessary prostatectomies for men diagnosed with…
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Heart Disease Deaths Linked to Common Plastic Chemicals, Study Reveals
Daily exposure to phthalates, chemicals commonly used in producing plastic household items, may be linked to over 356,000 global deaths from heart disease in 2018 alone, a new analysis indicates. This study, led by researchers at NYU Langone Health, sheds light on the significant dangers these chemicals pose to human health. Phthalates, found in a…
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Why Sleeping Longer Is Better for Adolescents
New research from the University of Cambridge and Fudan University illustrates a strong link between sleep duration and cognitive performance in adolescents. The study, published in Cell Reports, reveals that adolescents who sleep longer and go to bed earlier exhibit superior brain function and score higher on cognitive tests compared to their peers who get…
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Which Diet Is Better for Muscle Building? Vegan or Omnivorous?
Exciting new research from the University of Illinois challenges the conventional wisdom that animal-based proteins are superior for muscle building. The study, published in the journal Medicine & Science in Sports & Exercise, reveals that both vegan and omnivorous diets are equally effective in supporting muscle protein synthesis during a weight-training regimen. “The longstanding belief…
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Insomnia and Sleep Medication Use Increase Disability Risk for Seniors
Up to half of adults over 65 experience insomnia symptoms, a condition that not only disrupts sleep but also severely impacts daily life. A new study from Penn State College of Health and Human Development and Taipei Medical University reveals that both insomnia and the use of sleep medications are significantly linked to increased disability…
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Use of Technology Promotes Brain Health in Older Adults
A new study by the University of Texas at Austin and Baylor University has upended conventional beliefs by demonstrating that technology use among older adults may bolster rather than harm cognitive health. The comprehensive meta-analysis, published in Nature Human Behaviour, suggests that digital engagement can slow cognitive decline and reduce the risk of dementia. Examining…
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Early Menopause Can Exacerbate Cognitive Decline
A study conducted by researchers at Tohoku University Graduate School of Medicine and Tokyo Metropolitan Institute of Medical Science has uncovered a consequential link between early menopause and accelerated cognitive decline. According to findings published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, women who entered menopause before the age of 40 experienced…