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New Study Reveals Intermittent Fasting’s Effect on Mental Performance
The health benefits of intermittent fasting are well-documented, but concerns about its impact on mental performance have left many wondering if skipping meals could leave them less sharp. A comprehensive review of 71 studies conducted worldwide seeks to resolve these uncertainties. The findings, published in the journal Psychological Bulletin, provide strong reassurance for adults, indicating…
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Adaptive Music Technologies Boost Exercise Enjoyment, New Study Finds
Researchers from the University of Jyväskylä in Finland have unveiled a significant breakthrough in the realm of fitness and technology. Their innovative study, published in the journal JMIR Human Factors, reveals that personalized interactive music systems (PIMSs) can substantially improve the exercise experience, making it more enjoyable and sustaining motivation for longer periods. By using…
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Weightlifting Surpasses Running for Blood Sugar Control, New Study Finds
While running has long been touted for burning calories, new research suggests weightlifting might offer superior benefits when it comes to blood sugar control and fat reduction. A team at the Fralin Biomedical Research Institute at VTC, Virginia Tech, led by exercise medicine expert Zhen Yan, has demonstrated that resistance training outperforms endurance exercise in…
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New Model Highlights the Importance of Early Diabetes Treatment
A question from an experienced nurse, living with slightly elevated blood sugars for three years, sparked nearly a decade of intensive research that has now resulted in a revolutionary model poised to transform diabetes care in the United States. Neda Laiteerapong, a professor of medicine and chief of general internal medicine at the University of…
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New Study Reveals Emotional Toll of Fitness Apps
Some users of popular fitness and calorie counting apps experience feelings of shame, disappointment and demotivation, potentially undermining their health and well-being, according to a new study led by researchers at University College London (UCL) and Loughborough University. The study, published in the British Journal of Health Psychology, analyzed 58,881 Twitter posts related to five…
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Small Changes in Alcohol Intake Linked to Blood Pressure Swings
Even light-to-moderate alcohol consumption can lead to significant increases in blood pressure, according to a study published today in the Journal of the American College of Cardiology (JACC). The findings suggest that reducing or halting alcohol intake, even in small amounts, can lead to notable improvements in blood pressure, providing a potential strategy for managing…
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How Dangerous E. coli Strain Eludes Gut’s Defense Mechanism: New Study
In an alarming new discovery, researchers from Genentech and Oregon Health & Science University (OHSU) have identified how a virulent strain of E. coli, known for causing bloody diarrhea, can circumvent the gut’s natural defense mechanism. The study, published today in the journal Nature, sheds light on how this dangerous strain of E. coli injects…
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Gut Bacteria Discovery Offers Hope for a New IBS Treatment
Research from the University of Gothenburg in Sweden sheds light on the intricacies between gut bacteria and Irritable Bowel Syndrome (IBS), potentially paving the way for innovative treatments. The study, published in the journal Cell Reports, reveals that certain gut bacteria can produce serotonin, a key substance in bowel function and mood regulation. IBS is…
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Revolutionary High-Tech Eye Prosthesis Restores Sight Lost to Macular Degeneration
In a groundbreaking medical advancement, a tiny wireless chip implanted in the eye and a pair of innovative glasses have restored partial vision to individuals suffering from an advanced form of age-related macular degeneration (AMD). The results, achieved through a collaborative international clinical trial led by Stanford Medicine and published today in the New England…
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Personalized Brain Stimulation Offers New Hope for Epilepsy Patients
Innovations in epilepsy treatment are on the horizon thanks to a new study by doctors and researchers from the University of Pittsburgh and UPMC. Published in Nature Communications, the breakthrough approach leverages personalized deep brain stimulation (DBS) to target specific regions in the brain, offering life-changing results for patients who don’t respond to conventional therapies.…
