As any college student knows, the small dorm room kitchen makes cooking seem like an impossible task. But with careful planning and creative use of resources, you can make some amazing meals — like sushi bake — possible in a microwave!
In this blog post, we’ll provide you with a delicious, easy-to-follow recipe for sushi bake — possible in a microwave — as well as some tips and tricks for making the most out of your tiny dorm room kitchen.
Ingredients
- 2 sheets of sushi nori
- 1/2 cup sushi rice
- 1/4 cup cooked tuna, salmon or any other fish of your choice
- 1/4 cup cucumber, sliced thin
- 1/4 cup avocado, sliced thin
- 1/2 cup seaweed salad (optional)
- 1/4 cup soy sauce
- 1/4 cup mayonnaise
- 1 tablespoon sesame seeds
- 1 tablespoon of wasabi paste
Instructions
- Place one sheet of sushi nori on a microwave-safe plate.
- Spread the sushi rice over the nori, making sure to cover the edges as well.
- Spread the cooked fish, cucumber and avocado over the rice.
- Sprinkle the seaweed salad over the top, if using.
- Top with the second sheet of sushi nori.
- In a small bowl, mix together the soy sauce, mayonnaise, sesame seeds and wasabi paste to create a sauce.
- Drizzle the sauce over the top of the sushi bake.
- Place the plate in the microwave and cook for 5 minutes.
- Let the sushi bake cool for a few minutes, and enjoy!
Tips for Improving Nutrition of Sushi Bake
Sushi bake is a great way to make a meal out of just a few simple ingredients. To improve the nutrition of your sushi bake, consider using brown rice for the sushi rice and adding some extra vegetables. Some vegetables that work well in sushi bake are carrots, bell peppers and mushrooms. You can also boost the protein content by adding extra cooked fish, cooked shrimp or even cooked tofu.
Tips for Cooking in Small Spaces
Cooking in small spaces doesn’t mean you have to sacrifice flavor – with the right tools and ingredients, you can still make delicious meals in your dorm room. When working with limited resources, it is important to plan ahead and have all of the ingredients and tools you need before you start cooking. Use the microwave whenever possible, and invest in a few small kitchen tools like a mini cutting board and a few knives for prepping ingredients. This will make cooking in small spaces much easier.
Conclusion
Sushi bake is a delicious, nutritious and easy-to-make meal that can be prepared quickly in any small kitchen, including a dorm room microwave. With just a few simple ingredients and some basic cooking know-how, you can make a delicious meal in no time. So if you’re feeling hungry and want to whip up something tasty in your dorm room kitchen, give sushi bake a try!
