As college students living in a dorm room, it can be quite challenging to find simple, nutritious meals that don’t break the bank. But with the power of an air fryer, you can whip up delicious and healthy air fryer hamburgers – without having to rely on unhealthy take-out or pre-packaged foods.
Air fryers are a great investment for any college student trying to make nutritious meals fast, without having to turn on a large oven. In this post, we’ll show you how to make the perfect air fryer hamburgers, as well as provide practical cooking tips and suggestions to improve the nutritional value when possible.
Ingredients
- 1 pack of ground beef or ground turkey
- Salt and pepper, to taste
- Garlic powder for flavor
- High quality bread crumbs or almond meal
- Your favorite toppings, such as cheese, lettuce, tomato and onions
Steps
- In a large bowl, mix together the ground meat, salt and pepper, garlic powder, and bread crumbs or almond meal. Use a spoon to mix it around until it is all combined.
- Form the mixture into patties, depending on the size you’d like. Try to form them to the size of your buns or English muffins.
- Preheat your air fryer to 350°F.
- Place the air fryer hamburger patties on the air fryer tray.
- Cook the air fryer hamburgers for approximately 10-12 minutes, flipping once half-way through the cooking time.
- Once the hamburgers are cooked through, assemble on a bun, English muffin or other desired bread, with your favorite toppings, such as cheese, lettuce, tomato and onions.
- Enjoy!
Tips & Tricks to Make the Most of Your Air Fryer
- Use a high quality ground meat, such as grass-fed beef or organic ground turkey, for the ultimate in nutrition and taste.
- Make it even healthier by adding in additional vegetables like mushrooms, onions or peppers.
- Make extra patties and store in the refrigerator for a quick meal later.
Making a healthy air fryer hamburger doesn’t have to be a challenge with limited resources. With the right ingredients, careful preparation and the air fryer, you’ll have a delicious and nutritious meal in an effortless amount of time. Give air fryer hamburgers a try and see how easy it can be to make a nutritious and delicious meal for college students living in their dorm room.
