Let’s face it – college life is busy! Whether you’re running to class, studying last minute for an exam or finishing up an assignment, it’s easy to forget to take the time to prepare a proper and nutritious meal. But all is not lost — there’s a great way to get a healthy meal quickly and easily — instant ramen hack recipes!

Instant ramen is traditionally seen as a cheap fuel that doesn’t offer much in the way of nutrition. However, with a few tricks and tweaks, you can make flavorful and nutrient-packed versions of instant ramen.

In this article, we are going to break down three instant ramen hack recipes that are delicious and nutritious, and can all be prepared in the typical dorm room — no fancy appliances necessary!

Recipes

1. Spicy Vegetable Ramen

This delicious and spicy ramen is sure to fill you up and keep you going. With a few simple swaps, ingredients include:

• 1 package of ramen noodles
• 1/2 cup frozen mixed vegetables
• 1 teaspoon chili paste
• 1/4 teaspoon garlic powder
• 1 teaspoon sesame oil
• 1 cup water — substitute with broth for extra flavorful ramen
• 1 teaspoon of soy sauce or tamari

Instructions

1. Boil water (or broth) in a pot.
2. Add ramen noodles, vegetables, chili paste, garlic powder and sesame oil.*
3. Bring to a boil then reduce heat to low. Simmer and stir for 8-10 minutes, or until noodles and vegetables are tender.
4. Stir in soy sauce or tamari.
5. Enjoy!

*Tip: If the ramen noodles you purchase come with a seasonings package, then that’s all you need in terms of seasoning — there’s no need to add the seasonings in step 2. Additionally, to reduce your sodium intake, try using just half the seasoning first. You can always add more to suit your taste.

2. Chicken and Broccoli Ramen

This delicious and nutritious version of ramen is a great way to add protein and vegetables to your diet. Ingredients include:

• 1 package of ramen noodles
• 1 cup of chopped cooked chicken
• 1 cup of cooked broccoli florets
• 1 teaspoon of sesame oil
• 1/4 teaspoon garlic powder
• 1 teaspoon of soy sauce or tamari
• 1 cup of water — substitute with broth for extra flavorful ramen

Instructions

1. Boil water (or broth) in a pot.
2. Add ramen noodles, cooked chicken, cooked broccoli, sesame oil and garlic powder.
3. Bring to a boil then reduce heat to low. Simmer and stir for 8-10 minutes, or until noodles are tender.
4. Stir in soy sauce or tamari.
5. Enjoy!

3. Peanut Butter Ramen

This delicious and savory peanut butter ramen is a great way to combine salty and sweet. Ingredients include:

• 1 package of ramen noodles
• 3 tablespoons of creamy peanut butter
• 1/4 teaspoon garlic powder
• 1 teaspoon of sesame oil
• 1 cup of water
• 1 teaspoon of soy sauce or tamari

Instructions

1. Boil water in a pot.
2. Add ramen noodles, peanut butter, garlic powder and sesame oil.
3. Bring to a boil then reduce heat to low. Simmer and stir for 8-10 minutes, or until noodles are tender.
4. Stir in soy sauce or tamari.
5. Enjoy!

Conclusion – Enjoy Your Instant Ramen Hack Recipes!

Try out one of these instant ramen hack recipes the next time you’re looking for a healthy and delicious meal in a hurry. All of these recipes are quick, simple and can be prepared with just a few basic ingredients – perfect for college dorm living!