{"id":23585,"date":"2025-05-02T18:14:43","date_gmt":"2025-05-02T18:14:43","guid":{"rendered":"https:\/\/www.tun.com\/home\/?p=23585"},"modified":"2025-05-02T18:14:45","modified_gmt":"2025-05-02T18:14:45","slug":"study-links-simple-daily-habits-to-better-mental-well-being","status":"publish","type":"post","link":"https:\/\/www.tun.com\/home\/study-links-simple-daily-habits-to-better-mental-well-being\/","title":{"rendered":"Study Links Simple Daily Habits to Better Mental Well-Being"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-blockquote uagb-block-e7eb3fc3 uagb-blockquote__skin-border uagb-blockquote__stack-img-none\"><blockquote class=\"uagb-blockquote\"><div class=\"uagb-blockquote__content\">A Curtin University study finds that regular chats with friends, time in nature and engaging activities significantly boost mental health. The research underscores the powerful impact of simple, everyday behaviors on overall well-being.<\/div><footer><div class=\"uagb-blockquote__author-wrap uagb-blockquote__author-at-left\"><\/div><\/footer><\/blockquote><\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\"><div style=\"font-size:16px;\" class=\"has-text-align-left wp-block-post-author\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">The University Network<\/p><\/div><\/div>\n\n\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-ee584a31\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-ec619ce7\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.8 90.69 226.4 209.3 245V327.7h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.3 482.4 504 379.8 504 256z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-32d99934\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/twitter.com\/share?url=\" tabindex=\"0\" role=\"button\" aria-label=\"twitter\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-1d136f14\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.linkedin.com\/shareArticle?url=\" tabindex=\"0\" role=\"button\" aria-label=\"linkedin\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Simple, everyday behaviors like chatting with friends, spending time in nature and engaging in mentally stimulating activities are strongly linked to improved mental health, according to a new study by Curtin University. The research, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666560325000532\" target=\"_blank\" rel=\"noopener\" title=\"\">published<\/a> in\u00a0SSM \u2013 Mental Health, emphasizes the powerful potential of these low-cost, accessible actions to enhance well-being.<\/p>\n\n\n\n<p>The study surveyed over 600 adults in Western Australia and discovered that individuals who engaged in daily conversations scored 10 points higher on a standard mental well-being scale compared to those who interacted less frequently. <\/p>\n\n\n\n<p>Spending time in nature every day was associated with a five-point improvement. Additional activities that were found to boost mental health include regular meet-ups with friends, physical activity, practicing spirituality and helping others.<\/p>\n\n\n\n<p>\u201cThese aren\u2019t expensive programs or clinical interventions &#8212; they\u2019re behaviors that are already part of many people\u2019s lives and can be easily encouraged through public health messaging,\u201d lead author Christina Pollard, a professor in Curtin\u2019s School of Population Health, said in a news release. \u201cRegular connection with others, even a daily chat, can make a measurable difference to how people feel. Similarly, spending time outdoors or doing something that requires thinking and concentrating like doing crosswords, reading or learning a new language provides an important mental reset.\u201d<\/p>\n\n\n\n<p>The study analyzed 15 behaviors promoted by the <a href=\"https:\/\/www.actbelongcommit.org.au\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Act Belong Commit<\/a> campaign, finding that mental well-being improved consistently with the frequency of participation in these activities. <\/p>\n\n\n\n<p>Awareness of the campaign was high, with 86% of participants recognizing it, and nearly all agreeing that mental health should be prioritized alongside physical health.<\/p>\n\n\n\n<p>Interestingly, despite being conducted during the COVID-19 pandemic, a period that saw restricted social interactions, 93% of respondents reported no psychological distress and maintained mental well-being scores that were comparable to international pre-pandemic norms.<\/p>\n\n\n\n<p>Pollard believes the findings make a strong case for sustained investment in population-wide mental health promotion campaigns that extend beyond just raising awareness to empowering individuals to take meaningful action.<\/p>\n\n\n\n<p>\u201cThis research confirms that when people are supported and encouraged to engage in mentally healthy behaviors, the benefits can be felt across the community,\u201d Pollard added. \u201cIt\u2019s about prevention, not just treatment &#8212; helping people stay mentally well before they reach a crisis point.\u201d<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.curtin.edu.au\/news\/media-release\/everyday-actions-and-behaviours-linked-to-better-mental-well-being-study\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Curtin University<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple, everyday behaviors like chatting with friends, spending time in nature and engaging in mentally stimulating activities are strongly linked to improved mental health, according to a new study by Curtin University. The research, published in\u00a0SSM \u2013 Mental Health, emphasizes the powerful potential of these low-cost, accessible actions to enhance well-being. The study surveyed over [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-no-separators","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[327],"class_list":["post-23585","post","type-post","status-publish","format-standard","hentry","category-mental-health","tag-curtin-university"],"acf":[],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"The University Network","author_link":"https:\/\/www.tun.com\/home\/author\/funky_junkie\/"},"uagb_comment_info":0,"uagb_excerpt":"Simple, everyday behaviors like chatting with friends, spending time in nature and engaging in mentally stimulating activities are strongly linked to improved mental health, according to a new study by Curtin University. The research, published in\u00a0SSM \u2013 Mental Health, emphasizes the powerful potential of these low-cost, accessible actions to enhance well-being. The study surveyed over&hellip;","_links":{"self":[{"href":"https:\/\/www.tun.com\/home\/wp-json\/wp\/v2\/posts\/23585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tun.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tun.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tun.com\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tun.com\/home\/wp-json\/wp\/v2\/comments?post=23585"}],"version-history":[{"count":5,"href":"https:\/\/www.tun.com\/home\/wp-json\/wp\/v2\/posts\/23585\/revisions"}],"predecessor-version":[{"id":23591,"href":"https:\/\/www.tun.com\/home\/wp-json\/wp\/v2\/posts\/23585\/revisions\/23591"}],"wp:attachment":[{"href":"https:\/\/www.tun.com\/home\/wp-json\/wp\/v2\/media?parent=23585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tun.com\/home\/wp-json\/wp\/v2\/categories?post=23585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tun.com\/home\/wp-json\/wp\/v2\/tags?post=23585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}