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WSU Scientists Enhance Nutritional Value of Pancakes With Whole Grains
Pancakes are a beloved staple of American breakfasts, known for their soft, fluffy texture. Unfortunately, they are often considered nutritionally deficient. Now, scientists at Washington State University (WSU) are on a mission to change that narrative by making pancakes healthier without sacrificing taste. Led by Girish Ganjyal, a professor and food processing specialist in WSU’s…
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Mediterranean Diet Improves Brain Health in Hispanic Adults: New Study
A new study has revealed that closely following a Mediterranean diet significantly enhances brain health in Hispanic/Latino adults in the United States, providing cognitive benefits that extend beyond cardiovascular health. The preliminary findings, to be presented at the American Stroke Association’s International Stroke Conference 2025 in Los Angeles, explored the brain health of nearly 2,800…
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New Study: Non-Industrialized Diet Reduces Chronic Disease Risk
A new study by an international team of scientists led by Jens Walter, a professor at University College Cork, has shown that a diet emulating the eating habits of non-industrialized societies can significantly reduce the risk of chronic diseases. The study, published in the scientific journal Cell, demonstrates that adhering to the newly developed NiMe™…
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‘True Food’ Database Ranks 50,000 Processed Foods, Empowering Healthier Choices
In a groundbreaking initiative to promote healthier dietary habits, researchers led by Mass General Brigham have introduced “True Food,” a comprehensive database ranking the processing levels of over 50,000 food items available at major grocery stores. This novel tool aims to demystify the complex world of food processing for consumers and policymakers, providing clear, actionable…
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New Research Shows Fiber-Rich Diet Could Prevent Serious Infections
In a new study, researchers led by the University of Cambridge have found that a diet rich in fiber may significantly reduce the risk of infections by potentially harmful bacteria. The study, published in Nature Microbiology, suggests that promoting the growth of beneficial gut bacteria through dietary choices could enhance the body’s natural defenses against…
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New Study Reveals How Plant-Based Diets Enhance Gut Health
A new study led by researchers from the University of Trento has unveiled the significant influence that diet has on the gut microbiome. By analyzing biological samples from over 21,000 individuals in the United States, the UKand Italy, the research provides compelling evidence that eating habits shape gut health in profound ways. The study, published…
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Cooking Sulfurous Vegetables Can Generate Harmful Trans-Fats, Study Finds
A new study uncovers an alarming discovery: sulfur-containing vegetables can contribute to the formation of detrimental trans-fatty acids (TFAs) during cooking. TFAs, often associated with processed foods, have now been linked to home-cooked meals involving certain vegetables. Trans-fatty acids are notorious for their role in cardiovascular diseases, accumulating along artery walls, restricting blood flow and…
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Processed Plant-Based Meat Linked to Higher Depression Risk for Vegetarians, Study Finds
A groundbreaking study from the University of Surrey has raised concerns about the mental health impacts of ultra-processed plant-based meat alternatives (PBMAs) for vegetarians. Published in the journal Food Frontiers, the research showed that vegetarians consuming PBMAs faced a 42% increased risk of depression compared to their counterparts who avoided these meat substitutes. Led by…
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The Timing of Meals Is Crucial for Health, Study Finds
A joint study by the Universitat Oberta de Catalunya (UOC) and Columbia University has presented compelling evidence that the time of day when calories are consumed significantly impacts glucose metabolism and overall health. Published in the Nature group journal Nutrition & Diabetes, the research reveals that consuming more than 45% of daily calories after 5…
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Cocoa and Green Tea Reduce Negative Effects of Fatty Foods During Stress, Study Finds
New research from the University of Birmingham has found that consuming flavanol-rich cocoa drinks can protect the body’s vascular system from the adverse effects of stress and high-fat foods. Published in the journal Food and Function, the research provides fresh insights into how everyday dietary choices can impact cardiovascular function during stressful periods. “We know…
