{"id":642,"date":"2016-01-29T17:49:34","date_gmt":"2016-01-29T22:49:34","guid":{"rendered":"http:\/\/www.tun.com\/blog\/?p=642"},"modified":"2021-05-21T16:53:06","modified_gmt":"2021-05-21T20:53:06","slug":"the-a-z-beauty-detox-superfood","status":"publish","type":"post","link":"https:\/\/www.tun.com\/blog\/the-a-z-beauty-detox-superfood\/","title":{"rendered":"The A\u2013Z Beauty Detox Superfood"},"content":{"rendered":"<p><span style=\"color: #333333;\"><strong>Usually, when we think \u201chealthy,\u201d\u00a0 we don\u2019t think \u201ctasty.\u201d<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">But that is a total misconception because these superfood I am\u00a0about to introduce to you are both healthy <em>and<\/em> tasty!<\/span><\/p>\n<p><span style=\"color: #333333;\">Who doesn&#8217;t want to eat something that promises both beauty\u00a0<em>AND<\/em>\u00a0taste?<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Here are\u00a0A-Z superfood you definitely want to incorporate in your daily diet!\u00a0<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-23503 size-large\" src=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2016\/01\/A-Z-Superfood-826x1024.png\" alt=\"A-Z Helathy Tasty Superfood \" width=\"826\" height=\"1024\" \/><\/p>\n<h2><span style=\"color: #333333;\"><strong>Asparagus, the \u201canti cancer\u201d food<\/strong><\/span><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Helps to protect and repair skin<\/span>\n<ul>\n<li><span style=\"color: #333333;\">Tip: wash your face with water of boiled asparagus to get rid of blemishes!<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #333333;\">Can lower the risk of obesity, diabetes, heart disease, depression, and overall mortality<\/span><\/li>\n<li><span style=\"color: #333333;\">Helps to prevent constipation &amp; helps with digestion<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">* Add to omelet or scramble |\u00a0 Saut\u00e9 with extra virgin olive oil and minced garlic, then season with black pepper and Parmesan cheese | Add to salad, chopped<\/span><\/p>\n<p><span style=\"color: #333333;\">* Also try: Avocados, Apples, and Artichokes<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Broccoli, the best sunscreen<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Aids in collagen production, protects skin cell membranes, and guards against UV radiation damage<\/span><\/li>\n<li><span style=\"color: #333333;\">Strengthens hair follicles &amp; promotes hair growth<\/span><\/li>\n<li><span style=\"color: #333333;\">Can help relieve puffiness and dark circles<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">* Also try:\u00a0Beets, Brussels sprouts, and Bell Peppers<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Cabbage\u00a0(esp. purple or red),\u00a0the Vitamin C donor<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Rich in vitamin A, C and E, which means more collagen, which means healthier skin (wrinkle prevention), hair (left shinier and silkier), and nails (no more brittle nails)!<\/span>\n<ul>\n<li><span style=\"color: #333333;\">A purple cabbage has 6 to 8x more vitamin C than green cabbage and 11% more vitamin C than oranges<\/span><\/li>\n<li><span style=\"color: #333333;\">One cup of purple cabbage is 80% of the daily recommended amount of vitamin C!<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">* Also try: Carrots, Cauliflowers, and Cucumbers<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Dates, excellent source of potassium<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">The vitamin A in dates help improve vision<\/span><\/li>\n<li><span style=\"color: #333333;\">Help protect from oral cavity, lung and pancreatic cancers<\/span><\/li>\n<li><span style=\"color: #333333;\">Strengthen bones<\/span><\/li>\n<li><span style=\"color: #333333;\">Help to regulate heart rate and blood pressure<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">* Also try: Dill &amp; Dandelion roots<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Eggplants, the potent free radical scavenger<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Promote a healthy complexion and hair, increased energy and overall lower weight<\/span><\/li>\n<li><span style=\"color: #333333;\">Help eliminate cholesterol<\/span><\/li>\n<li><span style=\"color: #333333;\">Can decrease the risk of obesity, diabetes, heart disease, various cancers, and overall mortality<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">* Saut\u00e9 (or bread and bake) thick slices of eggplant and add to pasta (+ top with Parmesan cheese) | Use as replacement for pizza crust | Make eggplant water (for weight loss)<\/span><\/p>\n<p><span style=\"color: #333333;\">*Also try: Edamame<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Fennel, the energy booster<\/span><\/strong><\/h2>\n<ul>\n<li><span class=\"content\" style=\"color: #333333;\">Rich in Vitamin C<br \/>\n<\/span><\/li>\n<li><span class=\"content\" style=\"color: #333333;\">High in fiber but low in calories<br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">*Add to pasta or salad | Coat in egg and bread crumbs, then fry to a crisp golden-brown (it will look like waffle fries!)<\/span><\/p>\n<p><span style=\"color: #333333;\">* Also try: Flaxseeds<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Grapefruit, the powerful cleanser<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Contains Vitamin C, which helps to repair skin and reduce the look of cellulite<\/span><\/li>\n<li><span style=\"color: #333333;\">One of the most hydrating fruits in the world (made up of 91% water), just below watermelon<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">* Eat in the morning on empty stomach for best results!<\/span><\/p>\n<p><span style=\"color: #333333;\">* Also try: Guava, Green tea, and Ginger water<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Hemp (seeds), the nutritious and nutty booster<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\"><span class=\"_Tgc\">Contain Omega-6, which <\/span>stimulate skin and hair growth, maintain bone health, regulate metabolism, and help the brain function<\/span><\/li>\n<li><span style=\"color: #333333;\">Also contains Omega-3 fatty acids, which are particularly beneficial to the brain, skin, joints and heart<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">* Add to cereal, salad, soup, yogurt, bread, and even ice cream | Blend into your favorite smoothies<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Inca Berries, the \u201cgoji berries\u201d of South America<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Boost our immune system, offer protection from viruses and bacteria, heal wounds, and reduce cholesterol<\/span><\/li>\n<li><span style=\"color: #333333;\">The B Vitamins in Inca Berries promote healthy eyesight, growth, appetite and taste<\/span><\/li>\n<li><span style=\"color: #333333;\">Also promote healthy growth of skin, nails and hair<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">* Add to homemade trail mix | Add to raw cakes, biscuits and chocolate<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Jalape\u00f1o Peppers, the natural decongestant<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Support skin and eye health<\/span><\/li>\n<li><span style=\"color: #333333;\">Promote healthy red blood cells, strong bone development and nervous system function<\/span><\/li>\n<li><span style=\"color: #333333;\">May provide pain relief for migraine headaches<\/span><\/li>\n<li><span style=\"color: #333333;\">Help with nasal decongestion<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"color: #333333;\">Kiwi, the repairer<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Promotes healthy &amp; glowing skin<\/span><\/li>\n<li><span style=\"color: #333333;\">Prevents sun damage<\/span><\/li>\n<li><span style=\"color: #333333;\">Fights hair loss &amp; maintains hair health<\/span><\/li>\n<li><span style=\"color: #333333;\">May help prevent the development of diseases caused by oxidative stress such as heart failure, cancer, and Parkinson\u2019s<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">*Add to oatmeal | Serve with ice cream, yogurt, or custard<\/span><\/p>\n<p><span style=\"color: #333333;\">* Also try: Kale &amp; Kelp (type of seaweed)<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Lemon, the strengthening agent<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Aids with digestion<\/span><\/li>\n<li><span style=\"color: #333333;\">Helps to clear up acne, fight wrinkles and rejuvenate skin from within<\/span><\/li>\n<li><span style=\"color: #333333;\">Helps to bring a radiant glow to complexion<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">* Sip warm lemon water in the morning (add honey for flavor) | Use as a seasoning for seafood and salad<\/span><\/p>\n<p><span style=\"color: #333333;\">* Also try: Lentils, Lemongrass (in tea), and Legumes<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Mangoes, the \u201cKing of Fruit\u201d<\/span><\/strong><\/h2>\n<ul>\n<li>\n<div id=\"stcpDiv\"><span style=\"color: #333333;\">Help unclog pores (when applied to face)<\/span><\/div>\n<\/li>\n<li><span style=\"color: #333333;\">Help promote good eye sight and fight dry eyes<\/span>\n<ul>\n<li><span style=\"color: #333333;\">One cup of sliced mangoes = 25% intake of your daily need of vitamin A!<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #333333;\">Strengthen your immune system<\/span><\/li>\n<li>\n<div id=\"stcpDiv\"><span style=\"color: #333333;\">Great natural solution for people suffering from anemia<\/span><\/div>\n<\/li>\n<\/ul>\n<h2><strong><span style=\"color: #333333;\">Nuts, the crunchy power foods<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Almonds help lower blood pressure and body fat and reduce swelling and inflammation<\/span><\/li>\n<li><span style=\"color: #333333;\">Walnuts can boost your mood and help you de-stress<\/span><\/li>\n<li><span style=\"color: #333333;\">Pecans help eliminate toxins and waste<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"color: #333333;\">Oatmeal, the breakfast champion<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Boosts energy and heart health<\/span><\/li>\n<li><span style=\"color: #333333;\">Helps to relieve itch and irritation<\/span><\/li>\n<li><span style=\"color: #333333;\">Lowers risk of colon cancer and diabetes<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"color: #333333;\">Pomegranate, a woman\u2019s best friend<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Help to slow skin aging<\/span><\/li>\n<li><span style=\"color: #333333;\">May reduce the risk of heart disease, allergies, cancer, and diabetes<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">* Add to salad or cereal | Eat it frozen!<\/span><\/p>\n<p><span style=\"color: #333333;\">* Also try: Pineapples, Peaches, and Pumpkins (or pumpkin seeds)<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Quinoa, the amino acid donor<\/span><\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #333333;\">N<span class=\"_Tgc\">aturally gluten-free<\/span><\/span><\/li>\n<li><span style=\"color: #333333;\">Rejuvenates skin from within &amp; reduces brown spots and pigmentation<\/span><\/li>\n<li><span style=\"color: #333333;\">Protects hair follicles and treats dandruff<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">* Try the Quinoa <a style=\"color: #333333;\" href=\"http:\/\/greatist.com\/eat\/recipes\/quinoa-apple-cake\" target=\"_blank\" rel=\"noopener\">apple pie<\/a>!<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Radish, the natural cleansing agent<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Helps soothe sore throats and clear the sinuses<\/span><\/li>\n<li><span style=\"color: #333333;\">Aids digestion by eliminating stagnant food and toxins<\/span><\/li>\n<li><span style=\"color: #333333;\">Can help relieve bloating and indigestion<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">* Try <a style=\"color: #333333;\" href=\"http:\/\/www.fullcircle.com\/goodfoodlife\/2010\/11\/03\/roasted-brussels-sprouts-and-red-radishes\/#_sf_id=2.1336503853.444\" target=\"_blank\" rel=\"noopener\">Roasted Red Radishes<\/a>!<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Seaweeds, the Vitamin K-ing<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Contain the broadest range of minerals found in any food (10 to 20x more minerals than in vegetables)<\/span><\/li>\n<li><span style=\"color: #333333;\">Purify blood &amp; offer protection from environmental toxins including heavy metals, pollutants and radiation by-products<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">* Add chopped dulse to salads, sandwiches, rice or quinoa bowls | Add wakame to miso soups | Try seaweed masks!<\/span><\/p>\n<p><span style=\"color: #333333;\">* Also try: Spinach, Sesame seeds, and Salmon<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Tomatoes,\u00a0the secret to baby skin<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Help counter discoloration of skin, treat acne, shrink open pores and regulate secretion of sebum in oily skin<\/span><\/li>\n<li><span style=\"color: #333333;\">Add shine to dull and damaged hair<\/span><\/li>\n<li><span style=\"color: #333333;\">Delay aging and wrinkling<\/span><\/li>\n<li><span style=\"color: #333333;\">Help relieve stress<\/span><\/li>\n<li><span style=\"color: #333333;\">Help control asthma<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">* Drink in the morning, instead of coffee | Apply tomato juice to hair and scalp instead of conditioner to get rid of dandruff<\/span><\/p>\n<p><span style=\"color: #333333;\">* Also try: Turmeric (spice) &amp; Tea<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Ugli Fruit (Tangelo), the prettifier<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">One fruit contains about 140% of the daily recommended value of vitamin C<\/span><\/li>\n<li><span style=\"color: #333333;\">Contains 0 grams of fat and no cholesterol!<\/span><\/li>\n<li><span style=\"color: #333333;\">Promotes good oral health (yay Vitamin B!)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">* Blend into a smoothie | Add to fruit salad<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Veggies\u2013 duh!<\/span><\/strong><\/h2>\n<h2><span style=\"color: #333333;\"><strong>Watercress<\/strong>, the face lifter<\/span><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Helps to cleanse and oxygenate tissues for better blood flow (circulation)<\/span><\/li>\n<li><span style=\"color: #333333;\">Soothes and cools the skin<\/span><\/li>\n<li><span style=\"color: #333333;\">Prevents hair loss and promotes hair growth<\/span><\/li>\n<li><span style=\"color: #333333;\">Strengthens immune system, bones, and teeth<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">*Also try: Walnuts, Wheatgrass, and Wild Salmon<\/span><\/p>\n<h2><strong><span style=\"color: #333333;\">Xigua (=Watermelon), the natural toner<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Hydrates your body, resulting in radiant skin<\/span><\/li>\n<li><span style=\"color: #333333;\">Improves circulation<\/span><\/li>\n<li><span style=\"color: #333333;\">May help prevent breast, lung, prostate, endometrium, and colon cancers, as well as heart disease<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"color: #333333;\">Yam, the energy sustainers<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">\u00a0Heals skin diseases and cures respiratory problems<\/span><\/li>\n<li><span style=\"color: #333333;\">Supports female endocrine system<\/span><\/li>\n<li><span style=\"color: #333333;\">Aids digestion and improves blood flow<\/span><\/li>\n<li><span style=\"color: #333333;\">Promotes hair growth and hydrates scalp<\/span><\/li>\n<li><span style=\"color: #333333;\">Prevents premature hair greying<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"color: #333333;\">Zucchini, the summer squash<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Lower cholesterol<\/span><\/li>\n<li><span style=\"color: #333333;\">Reduce the risk of heart attack and stroke<\/span><\/li>\n<li><span style=\"color: #333333;\">Help remove the swelling around eye area (say bye to puffy eyes!)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">* Add 1 cup of grated raw zucchini into the batter when baking | Add to salad, raw | Stir fry, saute or make zucchini chips<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">Now that you\u2019ve read about the <em>health and beauty benefits<\/em> of these superfoods, which one will you try first?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Usually, when we think \u201chealthy,\u201d\u00a0 we don\u2019t think \u201ctasty.\u201d But that is a total misconception because these superfood I am\u00a0about to introduce to you are both healthy and tasty! Who doesn&#8217;t want to eat something that promises both beauty\u00a0AND\u00a0taste? Here are\u00a0A-Z superfood you definitely want to incorporate in your daily diet!\u00a0 Asparagus, the \u201canti cancer\u201d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,595,228],"tags":[],"class_list":["post-642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-student-life","category-nutrition-food","category-student-guide"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2016\/01\/superfood.jpeg",830,533,false],"thumbnail":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2016\/01\/superfood-224x144.jpeg",224,144,true],"medium":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2016\/01\/superfood-300x193.jpeg",300,193,true],"medium_large":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2016\/01\/superfood.jpeg",830,533,false],"large":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2016\/01\/superfood.jpeg",830,533,false],"1536x1536":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2016\/01\/superfood.jpeg",830,533,false],"2048x2048":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2016\/01\/superfood.jpeg",830,533,false]},"uagb_author_info":{"display_name":"Yoora Park","author_link":"https:\/\/www.tun.com\/blog\/author\/yoora\/"},"uagb_comment_info":0,"uagb_excerpt":"Usually, when we think \u201chealthy,\u201d\u00a0 we don\u2019t think \u201ctasty.\u201d But that is a total misconception because these superfood I am\u00a0about to introduce to you are both healthy and tasty! Who doesn&#8217;t want to eat something that promises both beauty\u00a0AND\u00a0taste? Here are\u00a0A-Z superfood you definitely want to incorporate in your daily diet!\u00a0 Asparagus, the \u201canti cancer\u201d&hellip;","featured_media_src_url":"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2016\/01\/superfood.jpeg","_links":{"self":[{"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/posts\/642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":0,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/media\/23502"}],"wp:attachment":[{"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}