{"id":45791,"date":"2020-05-14T12:48:17","date_gmt":"2020-05-14T16:48:17","guid":{"rendered":"https:\/\/www.tun.com\/blog\/?p=45791"},"modified":"2023-11-08T08:40:49","modified_gmt":"2023-11-08T13:40:49","slug":"instagram-influencers-share-tips-on-how-to-study-without-the-stress-anxiety","status":"publish","type":"post","link":"https:\/\/www.tun.com\/blog\/instagram-influencers-share-tips-on-how-to-study-without-the-stress-anxiety\/","title":{"rendered":"Instagram Influencers Share Tips on How to Study Without the Stress, Anxiety"},"content":{"rendered":"\n<p>We\u2019ve all been there. You finally sit down to study for that big test, but you can barely think. Your head gets fuzzy and your shoulders tighten up. You\u2019re looking over your notes and course materials, but once you get to the end of the page, you realize you don\u2019t remember what you just read. Study stress and anxiety are two very real things. At times, they can seem impossible to overcome.&nbsp;<\/p>\n\n\n\n<p>But fear not! To help you put your worries to bed, we at The University Network (TUN) reached out to some study and education influencers on Instagram. Their advice, listed below, can help you, once and for all, get rid of these crippling feelings.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Jasmine<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"290\" height=\"293\" src=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Jasmine.png\" alt=\"\" class=\"wp-image-45503\" srcset=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Jasmine.png 290w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Jasmine-65x65.png 65w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Jasmine-24x24.png 24w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Jasmine-48x48.png 48w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Jasmine-96x96.png 96w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Instagram handle:<\/strong> <a href=\"https:\/\/www.instagram.com\/studyquill\/\">@studyquill<\/a><\/li>\n\n\n\n<li><strong>Location:<\/strong> USA<\/li>\n<\/ul>\n\n\n\n<p>Jasmine, a graduating high school senior, is heading to UCLA in the fall to kick off her college career. Despite being an incoming freshman, Jasmine already has studying down to a science, which is clear if you check out her Instagram and YouTube, both called studyquill. On Instagram, her images, which are neat and aesthetically pleasing, highlight her skillful and organized bullet journaling and note-taking techniques. Underneath those images are bright, engaging and informative captions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"664\" src=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Jasmine-notes.png\" alt=\"\" class=\"wp-image-45499\" srcset=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Jasmine-notes.png 1000w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Jasmine-notes-300x200.png 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Jasmine alleviates some of the stress and anxiety attached to studying by altering the way she views assignments. If she has 100 math problems to do, for example, she thinks of it in terms of the time it will take her, rather than the total number of problems she has to complete.&nbsp;<\/p>\n\n\n\n<p>\u201cTelling myself I only have to work on this assignment for the next hour, it feels a lot less stressful,\u201d says Jasmine. \u201cA math problem set usually takes me an hour to complete. So it feels more manageable when I put it in terms of the hours required for the work rather than the literal, I have 100 questions to do.\u201d<\/p>\n\n\n\n<p>Another thing Jasmine likes to do is play relaxing music in the background while she\u2019s studying. She typically sticks to low-fi hip hop. Classical music, she says, is a little too intense for her.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Kuro<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"296\" height=\"294\" src=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Kuro.png\" alt=\"\" class=\"wp-image-45635\" srcset=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Kuro.png 296w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Kuro-65x65.png 65w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Kuro-24x24.png 24w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Kuro-48x48.png 48w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Kuro-96x96.png 96w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Kuro-150x150.png 150w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Instagram handle:<\/strong> <a href=\"https:\/\/www.instagram.com\/kuroristudies\/\" class=\"aioseop-link\">@kuroristudies<\/a><\/li>\n\n\n\n<li><strong>Location: <\/strong>USA<\/li>\n<\/ul>\n\n\n\n<p>By the looks of her Instagram posts, Kuro, an aspiring medical researcher and current college student in the United States, could seemingly teach a course in calligraphy. Making her notes pretty, she says, is her way to make studying a bit more entertaining. If you look next to those notes, you\u2019ll likely see the pens she wrote them with. Through her captions, which are typically only one or two sentences long, she often gives you a brief glimpse into her personality and interests.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Kuro-notes.png\" alt=\"\" class=\"wp-image-45636\" srcset=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Kuro-notes.png 1000w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Kuro-notes-300x200.png 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Kuro is an expert studier, but even she admits to struggling with study stress on a daily basis. Her best piece of advice, she says, is to do anything you can to make studying seem like less of a chore. Kuro, personally, does that by spending time to make her notes bright and enjoyable to look at.&nbsp;<\/p>\n\n\n\n<p>She also notes that it is important to take a positive, not competitive, approach to school.&nbsp;<\/p>\n\n\n\n<p>\u201cThe less you view being a student as a competition and the more you see it as a way to learn and grow, the less stressed you will be. It\u2019s truly about being the best you, not being the best in your class,\u201d Kuro says.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Jade<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"298\" height=\"295\" src=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Jade.png\" alt=\"\" class=\"wp-image-45807\" srcset=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Jade.png 298w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Jade-65x65.png 65w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Jade-24x24.png 24w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Jade-48x48.png 48w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Jade-96x96.png 96w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Instagram handle:<\/strong> <a href=\"https:\/\/www.instagram.com\/unjadedjade\/\" class=\"aioseop-link\">@unjadedjade<\/a><\/li>\n\n\n\n<li><strong>Location:<\/strong> USA<\/li>\n<\/ul>\n\n\n\n<p>Jade, a self-described UK gal attending college in San Francisco, takes a refreshing, positive approach to life, which is evident through the photos, typically selfies, she posts to Instagram. Her captions, which are often paragraphs-long, exhibit her true personality. She\u2019ll regularly offer a glimpse into her own life and thoughts, along with some reassuring advice and the occasional engaging question.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/unjadedjade.png\" alt=\"\" class=\"wp-image-45799\" srcset=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/unjadedjade.png 1000w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/unjadedjade-300x200.png 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Like most college students, Jade admits to still getting stressed out or anxious about her studies from time to time.&nbsp;<\/p>\n\n\n\n<p>\u201cWhen studying is attached to grades, and those grades determine opportunities in life, it\u2019s natural to feel stressed,\u201d says Jade. \u201cIt just means we care.\u201d<\/p>\n\n\n\n<p>But she\u2019s developed effective ways to manage those feelings.&nbsp;<\/p>\n\n\n\n<p>\u201cSome things that have helped me are meditation, yoga and mindfulness,\u201d says Jade. \u201cIf I\u2019m studying and begin to feel that gut-feeling anxiety, I\u2019ll take a break and put on a guided meditation, focusing on my breathing. This clears my head, reminds me what is important in life and allows me to focus better.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Megan&nbsp;<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"299\" height=\"296\" src=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Megan.png\" alt=\"\" class=\"wp-image-45504\" srcset=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Megan.png 299w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Megan-65x65.png 65w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Megan-24x24.png 24w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Megan-48x48.png 48w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Megan-96x96.png 96w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Instagram handle:<\/strong> <a href=\"https:\/\/www.instagram.com\/megansstudies\/\" class=\"aioseop-link\">@megansstudies<\/a><\/li>\n\n\n\n<li><strong>Location:<\/strong> USA<\/li>\n<\/ul>\n\n\n\n<p>Megan, a pre-med student at the University of Texas at Austin, takes a positive, uplifting approach to studying. Next to the laptop and notebooks that she often features on her Instagram images sits the occasional drink, snack or even stuffed animal. Her captions, which are often long enough to be considered blog posts, are engaging, encouraging and informative.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Megan-notes.png\" alt=\"\" class=\"wp-image-45505\" srcset=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Megan-notes.png 1000w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Megan-notes-300x200.png 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>From Megan\u2019s perspective, the biggest way to minimize the stress and anxiety attached to studying is to start early!&nbsp;<\/p>\n\n\n\n<p>\u201cDon&#8217;t cram the night before, because if you run into something that you don&#8217;t understand, then you will not be able to get the help that you need,\u201d says Megan.&nbsp;<\/p>\n\n\n\n<p>And when you start early, she says, take some type of diagnostic test or try to answer a few questions that may be on the test. That way, you\u2019ll get an idea of what you need to improve on for your exam.&nbsp;<\/p>\n\n\n\n<p>From there, she says, you can write down the questions that you have about the concept or topic and ask your professor, TA or teacher to clarify for you.&nbsp;<\/p>\n\n\n\n<p>\u201cThis method has helped me a lot, especially during COVID-19,\u201d says Megan. \u201cI usually forget the questions I have, so I have to type it up or write it down.\u201d<\/p>\n\n\n\n<p>Lastly, Megan says it&#8217;s important to figure out what type of learner you are, so you can improve your efficiency and make studying a less demanding process.&nbsp;<\/p>\n\n\n\n<p>\u201cYou can be a kinesthetic, auditory, or visual learner, and there are lots of different study methods for each learning style,\u201d says Megan. \u201cFor example, I am a visual learner so watching videos or drawing\/looking at diagrams helps me the most.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Esther<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"309\" height=\"315\" src=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Esther.png\" alt=\"\" class=\"wp-image-45638\" srcset=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Esther.png 309w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Esther-65x65.png 65w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Esther-24x24.png 24w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Esther-48x48.png 48w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Instagram handle:<\/strong> <a href=\"https:\/\/www.instagram.com\/esteebeestudies\/\" class=\"aioseop-link\">@esteebeestudies<\/a><\/li>\n\n\n\n<li><strong>Location: <\/strong>UK<\/li>\n<\/ul>\n\n\n\n<p>Esther, a pharmacy student in Norwich, UK, takes a formulaic approach to studying. The images she posts to Instagram often include four things: her laptops, a tablet, some paper to write on and her study partner, a little orange toy. Her captions are engaging and often pose questions like \u201cWhat was your dream career when you were young?\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"669\" src=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Esther-notes.png\" alt=\"\" class=\"wp-image-45639\" srcset=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Esther-notes.png 1000w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Esther-notes-300x200.png 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>In order to feel confident and stress-free, Esther suggests taking a gradual approach to studying. Esther doesn\u2019t wait until the last minute or even a week before an exam to start studying. Instead, she opts to review the material she\u2019s learned every day after class. That way, her workload is light when exam time comes.&nbsp;<\/p>\n\n\n\n<p>\u201cI do the same for assignments, and it has always helped me to reduce the stress,\u201d says Esther.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Yunna<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"289\" height=\"291\" src=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Yuna.png\" alt=\"\" class=\"wp-image-45507\" srcset=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Yuna.png 289w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Yuna-65x65.png 65w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Yuna-24x24.png 24w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Yuna-48x48.png 48w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Yuna-96x96.png 96w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Yuna-150x150.png 150w\" sizes=\"(max-width: 289px) 100vw, 289px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Instagram handle: <\/strong><a href=\"https:\/\/www.instagram.com\/yunnastudies\/\">@yunnastudies<\/a><\/li>\n\n\n\n<li><strong>Location: <\/strong>Canada<\/li>\n<\/ul>\n\n\n\n<p>Yunna, a first-year university student, has seemingly found a home for herself in college. Her Instagram images, consisting of sideways notebooks and the occasional Starbucks coffee, are a refreshing reminder that effective, stress-and anxiety-free studying takes many shapes and forms.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Yunna-notes.png\" alt=\"\" class=\"wp-image-45510\" srcset=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Yunna-notes.png 1000w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Yunna-notes-300x200.png 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>In terms of minimizing the stress and anxiety attached to studying, Yunna is big on taking breaks.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Sarah<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"294\" height=\"299\" src=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Sarah-1.png\" alt=\"\" class=\"wp-image-45514\" srcset=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Sarah-1.png 294w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Sarah-1-65x65.png 65w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Sarah-1-24x24.png 24w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Sarah-1-48x48.png 48w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Instagram handle:<\/strong> <a href=\"https:\/\/www.instagram.com\/study.sarah\/\" class=\"aioseop-link\">@study.sarah<\/a><\/li>\n\n\n\n<li><strong>Location: <\/strong>Australia<\/li>\n<\/ul>\n\n\n\n<p>Sarah, a law and science student in Sydney, Australia, takes a calm, organized approach to studying. Her Instagram images are, quite literally, full of life. They often feature plants, both on her desk and through her window view to the outside. Occasionally, her study partner, a friendly black cat named Luna, will make an appearance. While her captions nearly always relate to studying, she tries to keep things light by posing engaging questions like \u201cWhat\u2019s your go-to brain food?\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Sarah-notes-1.png\" alt=\"\" class=\"wp-image-45515\" srcset=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Sarah-notes-1.png 1000w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Sarah-notes-1-300x200.png 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>For Sarah, the best way to eradicate stress and anxiety is by creating a dedicated and inviting workspace.&nbsp;<\/p>\n\n\n\n<p>\u201cI achieve this by having items on my desk that either make me feel happy or inspire me, and also by burning scented candles,\u201d says Sarah. \u201cIt\u2019s a place I want to be, and reminds me that whatever is stressing me about uni is really just a blip in my life.\u201d<\/p>\n\n\n\n<p>Sarah also says if you\u2019re worried about an exam, it\u2019s important to remember that your stress will only hinder your ability to take in and retain information.&nbsp;<\/p>\n\n\n\n<p>\u201cBy stressing about it, you\u2019re living the stress of the exam before the exam is even here,\u201d she says. \u201cMaintaining perspective also helps. Whatever it is you\u2019re trying to achieve can always be reached through alternative pathways. Therefore failing this exam is not the end of the world, despite what you may think.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Grace&nbsp;<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"300\" height=\"295\" src=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Grace.png\" alt=\"\" class=\"wp-image-45805\" srcset=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Grace.png 300w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Grace-65x65.png 65w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Grace-24x24.png 24w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/Grace-48x48.png 48w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Instagram handle:<\/strong> <a href=\"https:\/\/www.instagram.com\/intellectys\/\" class=\"aioseop-link\">@intellectys<\/a><\/li>\n\n\n\n<li><strong>Location:<\/strong> Spain&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Grace, a third-year college student studying history and Spanish, makes the most out of studying. By the looks of her Instagram, she turns what, for some, is a miserable process into something fun and bright. The images she posts are full of color and often feature a houseplant, one of which she recently named Milo. The captions she writes are personable and light. Occasionally, she\u2019ll even include a book recommendation.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/intellectys.png\" alt=\"\" class=\"wp-image-45798\" srcset=\"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/intellectys.png 1000w, https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/intellectys-300x200.png 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>For Grace, the first key to minimizing the stress and anxiety attached to studying comes through organization.&nbsp;<\/p>\n\n\n\n<p>\u201cBreaking all my work down into more manageable chunks that I can plan on a calendar, add to my to-do list and then cross off makes it so much easier to tackle a task, like writing a major essay or studying for an exam, that looks daunting at first glance,\u201d says Grace.&nbsp;<\/p>\n\n\n\n<p>She also preaches the importance of taking breaks.&nbsp;<\/p>\n\n\n\n<p>\u201cI need to plan breaks into my study schedule or I get too involved in what I&#8217;m doing and forget to take a breather,\u201d says Grace. \u201cBut keeping a healthy balance between studying and relaxing is really important to make sure you have time to destress and decompress.\u201d&nbsp;<\/p>\n\n\n\n<p>\u201cA lot of people think that studying means sitting there for hours staring at a textbook, your notes or practice questions,\u201d Grace says. \u201cBut that\u2019s not how studying works. You have to take breaks in between. During these breaks you can do productive things like cleaning your room, going for a walk, exercise, etc.\u201d&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Study stress and anxiety are two very natural things. And to say you\u2019ll never have to deal with them again would be a lie. But managing the stress and anxiety you feel while studying or preparing to study is completely realistic. Take the advice offered throughout this article, and you may not have to spend another night in the library with a stuffy head or tight shoulders.\u00a0<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>[adthrive-in-post-video-player video-id=&#8221;xiX3U9hp&#8221; upload-date=&#8221;2023-10-27T21:29:54.000Z&#8221; name=&#8221;How to Manage Stress in College&#8221; description=&#8221;TUN sits down with Dr. Danielle Merolla, a clinical psychologist and the associate director of the Center for Prevention and Outreach at Stony Brook University, to discuss ways for students to manage stress in college.&#8221; player-type=&#8221;static&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all been there. You finally sit down to study for that big test, but you can barely think. Your head gets fuzzy and your shoulders tighten up. You\u2019re looking over your notes and course materials, but once you get to the end of the page, you realize you don\u2019t remember what you just read. [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":45801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[661,662,585,664,677],"tags":[],"class_list":["post-45791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ace-college","category-ace-high-school","category-study-tips","category-study-tips-school-hacks","category-study-tips-school-hacks-ace-high-school"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/study-stress-free.jpg",830,533,false],"thumbnail":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/study-stress-free-224x144.jpg",224,144,true],"medium":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/study-stress-free-300x193.jpg",300,193,true],"medium_large":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/study-stress-free.jpg",830,533,false],"large":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/study-stress-free.jpg",830,533,false],"1536x1536":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/study-stress-free.jpg",830,533,false],"2048x2048":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/study-stress-free.jpg",830,533,false]},"uagb_author_info":{"display_name":"Jackson Schroeder","author_link":"https:\/\/www.tun.com\/blog\/author\/jackson-schroeder\/"},"uagb_comment_info":0,"uagb_excerpt":"We\u2019ve all been there. You finally sit down to study for that big test, but you can barely think. Your head gets fuzzy and your shoulders tighten up. You\u2019re looking over your notes and course materials, but once you get to the end of the page, you realize you don\u2019t remember what you just read.&hellip;","featured_media_src_url":"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2020\/05\/study-stress-free.jpg","_links":{"self":[{"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/posts\/45791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/comments?post=45791"}],"version-history":[{"count":0,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/posts\/45791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/media\/45801"}],"wp:attachment":[{"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/media?parent=45791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/categories?post=45791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/tags?post=45791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}