Going into college as a freshman is the start to the journey of becoming an independent and responsible individual. The process of college is stressful, exciting, scary, fun, and it really tests limits on how much a single person can handle. The dreadful \u201cFreshmen 15\u201d weight gain is a big topic of conversation nowadays.<\/p>\n
Here are 11 simple yet crucial ways to steer clear from those dreadful pounds. <\/strong><\/span><\/p>\n [divider]<\/p>\n Lack of sleep puts a huge strain on the body<\/a>. It can cause an immense increase in blood pressure that leads to high levels of a hormone known as cortisol, which increases your appetite. Every night you go to bed, the body gets restored and reenergized. Losing sleep will affect your physical activities throughout the next day and can also lead to a slower metabolism that also plays a huge role in weight gain! So get some sleep in your schedule!<\/p>\n SEE:\u00a0How to Get the Best Sleep in College<\/a><\/p>\n [divider]<\/p>\n Every college has a gym that goes along with that college tuition. Use it to your advantage and set goals and times where you make the gym top priority. Not only does the gym help you stay in shape, but it does wonders to your mood and energy levels. It is important to get the oxygen circling in your body in order to deal with the stress and pressure from\u00a0school work and exams. If you can’t bring yourself to get to the gym, most colleges have free cardio classes you can take, or you can even choose pilates and yoga as an elective and get some credit for it on top of the workout!<\/p>\n SEE:\u00a0Easy Ways to Stay Fit in the 21st Century<\/a><\/p>\n [divider]<\/p>\n You do not have to drink a ton every single time you go out, I promise you. Drinking causes you to eat more than you would, and on late nights it\u2019s never chicken cutlets and veggies but usually pizza and fries. Beer is very high in gluten, which is why you feel so fatigued and bloated after a night of beer Olympics. If you are going to drink, it is best to stick to low carb vodkas or tequilas (which is the only type of alcohol that is not a depressant). As for chasers, try to not go for the whole liter of Coca-Cola or the big jug of Mountain Dew. Club soda, or naturally flavored carbonated drink is the trick to drinking and not gaining those pounds!<\/p>\n SEE:\u00a0How to Survive College Without a Sip of Alcohol<\/a><\/p>\n [divider]<\/p>\n People are not kidding when they say that \u201cbreakfast is the most important meal of the day,\u201d so do not take those wise words for granted! Starting the day with a healthy breakfast kicks off the metabolism and is\u00a0a great way to begin your day.<\/p>\n SEE:\u00a07 Healthy Morning Habits for Good Vibes<\/a><\/p>\n [divider]<\/p>\n You’d be surprised\u00a0to see how much walking you\u00a0get just by walking to class, dining hall, gym, club meetings, and back to your dorm. Every little form of physical activity helps, plus getting a little fresh air always re-energizes the body and helps you stay active throughout the day!<\/p>\n SEE:\u00a0Easy Ways to Stay Fit in the 21st Century<\/a><\/p>\n [divider]<\/p>\n Water is honestly the greatest wonder of the world. Your body needs H2O more than anything, and drinking tons of water every day will help shed off the water weight\u00a0and curb cravings, and speed up that metabolism! Water is also known to be one of the top puzzle pieces in the process of burning those pesky extra calories!<\/p>\n SEE:\u00a07 Healthy Morning Habits for Good Vibes<\/a><\/p>\n [divider]<\/p>\n Waking up early jumpstarts your body and helps you get more done in a day. Make a list of things to do and set up your day so you can be as productive as possible, and then you can binge on some popcorn and Netflix at night because everything is going to be finished!<\/p>\n SEE: How to Wake Up in the Morning<\/a><\/p>\n [divider]<\/p>\n Let\u2019s be real – if there is any type of food that can last longer than you, you most likely do not want to be putting that in your body as a source of energy. Your body is a machine, and in order for you to work properly and stay on top of projects, assignments, quizzes and exams, you need to be careful about what you put inside of yourself for energy! Try to stay away from processed foods and stick to fruits, veggies and nuts for snacks instead!<\/p>\n SEE:\u00a0The A \u2013 Z Beauty Detox Superfood<\/a><\/p>\n [divider]<\/p>\n If you are ordering out, you have to admit – it isn\u2019t going to be a salad with grilled chicken on the top of your list. Order outs as a college student usually means\u00a0fast foods that contain high sodium. Restaurants and food services tend to put a little more sodium and ingredients in their foods than you would like or put were you to\u00a0cook them on your own at your house. Try pre-making food to have in your fridge if you are on the run, or having wraps, sandwiches or salads ready to throw in your backpack for the day! Not only are you saving yourself from the pounds but saving your bank account too!<\/p>\n SEE: Ways to Stay Healthy In College<\/a><\/p>\n [divider]<\/p>\n You do not have to go in the pasta line every night or the fried chicken buffet selection; there are several things to cook up in the dining hall that is healthy. Salads, wraps, paninis, chicken and rice you name it. Get creative and whip up something fun Mediterranean wraps, or grilled chicken and couscous salads!<\/p>\n SEE: How to Spice Up Dining Hall Food<\/a><\/p>\n [divider]<\/p>\n Keeping a planner and writing down your schedule for the day will help you prepare for times to eat and workout. Completing little tasks at a time will help you stay motivated towards the goal of staying healthy and eating clean, even under stress. Having an organized, clean environment can also help you get focused with school work so you have time to finish your work and get a good workout in your day! Keep a Pinterest<\/a> board of motivation and healthy recipes. <\/strong>Keep tabs on all your favorite recipes, mini workouts and motivational quotes to stay on track throughout the week!<\/p>\n","protected":false},"excerpt":{"rendered":" Going into college as a freshman is the start to the journey of becoming an independent and responsible individual. The process of college is stressful, exciting, scary, fun, and it really tests limits on how much a single person can handle. The dreadful \u201cFreshmen 15\u201d weight gain is a big topic of conversation nowadays. Here […]<\/p>\n","protected":false},"author":38,"featured_media":16434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,595,228],"tags":[],"class_list":["post-16392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-student-life","category-nutrition-food","category-student-guide"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2017\/02\/Freshmen15.png",830,533,false],"thumbnail":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2017\/02\/Freshmen15-224x144.png",224,144,true],"medium":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2017\/02\/Freshmen15-300x193.png",300,193,true],"medium_large":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2017\/02\/Freshmen15.png",830,533,false],"large":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2017\/02\/Freshmen15.png",830,533,false],"1536x1536":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2017\/02\/Freshmen15.png",830,533,false],"2048x2048":["https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2017\/02\/Freshmen15.png",830,533,false]},"uagb_author_info":{"display_name":"Christina Galanos","author_link":"https:\/\/www.tun.com\/blog\/author\/christina-galanos\/"},"uagb_comment_info":0,"uagb_excerpt":"Going into college as a freshman is the start to the journey of becoming an independent and responsible individual. The process of college is stressful, exciting, scary, fun, and it really tests limits on how much a single person can handle. The dreadful \u201cFreshmen 15\u201d weight gain is a big topic of conversation nowadays. Here…","featured_media_src_url":"https:\/\/www.tun.com\/blog\/wp-content\/uploads\/2017\/02\/Freshmen15.png","_links":{"self":[{"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/posts\/16392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/comments?post=16392"}],"version-history":[{"count":0,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/posts\/16392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/media\/16434"}],"wp:attachment":[{"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/media?parent=16392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/categories?post=16392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tun.com\/blog\/wp-json\/wp\/v2\/tags?post=16392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}1. Sleep is more important than you think.<\/strong><\/h2>\n
2. Take advantage of your school\u2019s free gym.<\/strong><\/h2>\n
3. Lay off the beer and sugary chasers.<\/strong><\/h2>\n
4. Do not skip breakfast.<\/strong><\/h2>\n
5. Walk everywhere you go.<\/strong><\/h2>\n
6. Drink lots of water.<\/strong><\/h2>\n
7. Try to wake up early 3-5 times a week to stay productive.<\/strong><\/h2>\n
8. If it has a longer shelf-life than you, stay away from it!<\/strong><\/h2>\n
\u00a09.\u00a0<\/strong>Avoid take-out, and have pre-made snacks ready to go!<\/strong><\/h2>\n
10. The dining hall has healthy food too.<\/strong><\/h2>\n
11. Stay organized and motivated.<\/strong><\/h2>\n