Nutrition

  • What Vitamin B12-Infused Plants Would Mean to the World

    What Vitamin B12-Infused Plants Would Mean to the World

    Vegans, vegetarians and those who can’t afford meat may no longer be faced with vitamin B12 deficiency, an issue that has long affected plant-based eaters, thanks to new research from the University of Kent, UK. Vitamin B12 (or cobalamin) is an essential dietary component that is neither made nor required by plants, leaving a large… Read More

  • Want to Live Longer? New Harvard University Study Shows Improving Diet Over Time Reduces Risk of Death

    Want to Live Longer? New Harvard University Study Shows Improving Diet Over Time Reduces Risk of Death

    New research from the Harvard T.H. Chan School of Public Health shows that it is possible to reduce the risk of premature death by improving our diet over a span of 12 years. According to the study, we could live longer by eating healthier — more whole grains, vegetables, fruits, nuts, and fish  — over… Read More

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