Emmanuel Stamatakis

  • Don’t Have Time to Exercise? Here’s a Regimen Everyone Can Squeeze in

    Don’t Have Time to Exercise? Here’s a Regimen Everyone Can Squeeze in

    Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called high-intensity incidental physical activity. Our paper, published today in the British Journal of Sports Medicine,… Read More

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